You don’t need to check your blood pressure only if you’ve been diagnosed with hypertension. Studies show that regular accurate BP checks don’t only help hypertensives properly manage the condition, they also help in early detection of undiagnosed patients. Besides, blood pressure readings are a useful indicator of heart health. Whether you’re checking at home,…
oouBirth control and contraception are used interchangeably to refer to any act, device, drug, chemical or procedure done with the intention of preventing pregnancy in a woman. It is an integral part of family planning. It gives couples and individuals more choice in planning better for when they want to have children, how many children…
Birth control involves adopting a method to prevent pregnancy. One of the ways to do this involves an understanding of your body’s menstrual cycle, in order to avoid pregnancy. This mode of family planning is also known as natural contraception or fertility awareness. It involves tracking your cycle so you know when your ovary releases…
Just as the name implies, barrier contraception is a contraceptive method where something acts as a barrier to prevent sperm from reaching eggs. They include condoms, cervical caps, diaphragms and spermicides. They are used either by a woman or her partner. Barrier birth control methods must be used each time you have sex. TYPES OF…
With everything we’re juggling these days, many of us are continually under stress. Between work, finances, kids, spouses, business, religion, politics and our need to be able to take care of ourselves, it’s difficult to find some breathing space. Stress management is however within your power to do. Here’re a few tricks to try out…