With everything we’re juggling these days, many of us are continually under stress. Between work, finances, kids, spouses, business, religion, politics and our need to be able to take care of ourselves, it’s difficult to find some breathing space. Stress management is however within your power to do. Here’re a few tricks to try out…
Have you ever had a day where your friend or partner snapped at you for no just reason? Or when you felt like yelling, smashing something or coiling back into bed? So out of sorts and overwhelmed? One of the major states that adversely affects our health and well-being is stress. To help you appreciate…
Have you ever thought of options available for healthy food in Ghana? You don’t need to look far. At a visit to any local market, you’re likely going to come across several ingredients such as beans, maize, plantain, cassava, tomatoes, okro, onion, rice, groundnut, millet, poultry, fish and more. Let’s look at the health benefits…