Have you ever had a day where your friend or partner snapped at you for no just reason? Or when you felt like yelling, smashing something or coiling back into bed? So out of sorts and overwhelmed? One of the major states that adversely affects our health and well-being is stress. To help you appreciate…
In health, risk factors are anything (attributes, characteristics or exposures) that increase the likelihood of a person developing a health disease or disorder. Some risk factors are within your control, while others are not. The case is no different…
The essence of breast self examination is so you can become familiar with your own breasts: their shape, size, look, feel. This makes it easier to identify any abnormal changes to the breasts as soon as they happen, so you can notify your doctor…
As lockdown measures all over the world begin to lift and some countries are beginning to open their borders and ease restrictions, we’re excited about being able to move about again freely. At the same time we’re worried about the potential spike…
Even though breast cancer is one of the most talked about cancers, if not the most talked about, there are still a number of misconceptions out there. These misconceptions have prevented many from getting the right kind of help they need, and…